K G OLYMPIC LIFTING
Private 1-2-1 sessions or group classes available.
These sessions are available to everyone at all levels, from never lifting to novice lifters to competitors.
We can focus on improving technique, increasing mobility and building strength.
I can provide sessions face to face, online, as well as planning a program specifically tailored to you.
K G SPORTS MASSAGE
Sports massage is a great way to relieve yourself of any tight muscles that build up from day to day life.
The massage will be tailored to your needs and making sure you come away from the table feelings more mobile.
I am based in Ringwood and Christchurch.
Some mobile/home visit options available.
K G YOGA
Yoga classes to connect the mind and body, to improve flexibility and mobility.
These yoga classes are available to all levels and abilities.
The classes are available face to face within Ringwood, Ferndown and Christchurch.
Classes online and YouTube are available also.
Lets keep moving and stay mobile!