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K G Yoga

Welcome to K G Yoga.

All of my yoga classes are a gentle Vinyasa Flow suitable for all levels and abilities.

 

They focus on moving the body in time with your breath flowing from pose to pose. It is a gentle pace allowing the body to move, improve your mobility and flexibility as well as general conditioning of muscles and joints. 

I also offer private 1-2-1 yoga classes at your own home or chosen location. This is a great way to work on specific areas or great if you are new to yoga. 

Please bring your own yoga mat. If you don't have a mat please get in touch before your class and I can provide you with a mat to borrow.  

Class Timetable

Monday           10:30            Vinyasa Yoga         Anytime Fitness Christchurch

Tuesday           19:45            Mobility                 Complete Active, Mudeford Quay


Thursday          18:00           Vinyasa Yoga          Greyfriars Community Centre

Thursday          19:30           Mobility                  Complete Active, Ringwood 

 

To book onto any of these classes please follow the following links

Please head over to My Fitness Advisor and leave a review on your experience with K G Body

Yoga Class Cancellation 

If you are unable to attend a class please allow plenty of notice to cancel.  If you cancel 2 hours before the class and you have already pre paid you can move your slot to another week or be refunded.   If you cancel within 2 hours and you have already paid you will not be able to move your slot or be refunded.   If you are a no-show for a class no refund will be given. 

Go and subscribe to my YouTube and have on demand yoga classes in the comfort of your own home.